CrossFit Granada Hills – CrossFit Mobility a. Wall Protocol b. “Short hammy, long hammy” Warm-up 3 RFQ (add weight across) 6 BtN Push Press 6 Good Mornings 60 second plank Weightlifting Deadlift (3×10 @100% of Clean) Metcon Metcon (Time) 21 Push-up 9 Deadlift 255/185 15 Push-up 6 Deadlift 9 Push-up 3 Deadlift Cooldown 400m Run…
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