CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Weighted Planks then… Barbell Warm Up Metcon Metcon (AMRAP – Reps) 3-4 Attempts at… In 45 Seconds: 1 Prowler Push + Max Tire Flips Prowler: 270/180/AHAP! Tire: 450/250 Metcon (Time) 1200M Run 45 KB Swings 30 Hollow Rocks 800M Run 30 KB Swings 30 Hollow Rocks…
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