CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 2-3 Rounds, 8-10 Reps with 45#/35# Barbell: Good Mornings Press Weighted Jump Squats Bent Over Row Metcon Metcon (Time) 3 Rounds for Time: 25 Hollow Rocks 25 Burpees 25 KBS 53#/35# USA Rest 1 Minute: 800m Run (Time) Max Effort 800m Run