CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Mobility Then… Deadbug Fun times & Dynamic Warm Up Metcon Metcon (AMRAP – Reps) In teams of 3 with a 33 minutes clock: 240 Double Unders 210 KB Swing USSR 70/53 180 Pull Ups 150 Power Snatch 75/55 120 Russian Twists 30/20 90 Ball Slams 30/20…

Read More →