Archive for: January, 2019

A WOD so easy, a super pregnant mama could do it

CrossFit Granada Hills – CrossFit Warm-up & Mobility Warm-up (No Measure) Pick one the following 600 m Run 750 m Row 50 Cal Assault Bike -Then- With a PVC 20 Passthroughs 20 Good Mornings 20 Overhead squats 20 Front Rack Lunges Movement Prep Warm-up (No Measure) 20 KB Single Leg RDL 20 KB Tea Pots…

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Bring it on…… or maybe not

CrossFit Granada Hills – CrossFit Warm-up & Mobility Movement Prep Metcon A: Metcon (AMRAP – Reps) TABATA 8 Rounds Burpees – Score is the lowest number of burpees completed during a round B: Metcon (Time) 15 Rounds 10 Wall Balls (20/14) 1 Clean and Jerk (135/95) Rx+ 185/125 100 m Run

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