887.5

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

1) Clean + Squat Mobility

2) Dynamic for Running

3) 2 Rounds, 5 Reps:

Deadlift

RDL

Clean Shrug

High Pull

Power Clean

Press

Good Morning

Squat

Metcon

887.5 (AMRAP – Rounds and Reps)

30 Minute AMRAP

17 Power Clean

75 Air Squat

800m Run

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Posted on June 17, 2016 in CrossFit

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