CrossFit Granada Hills – CrossFit
Warm-up (No Measure)
WARM UP
Coaches Call and WOD Prep
Warm up the…
Deadlift
Bench press
Clean
A: Metcon (AMRAP – Rounds)
AMRAP 6 min
In teams of Two
100 m Sprint
Plank hold
While person one is sprinting person two is holding a plank than switch roles.
B: Metcon (Time)
A. Brown
In Teams of 2- Split the Reps Evenly Each Round
2 ROUNDS FOR TIME
24 Deadlifts (295/205)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125) Scale to lighter weight floor press
24 Box Jumps
24 Wall Balls
24 Cleans (145/100
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants.
