A WOD so easy, a super pregnant mama could do it

CrossFit Granada Hills – CrossFit

Warm-up & Mobility

Warm-up (No Measure)

Pick one the following

600 m Run

750 m Row

50 Cal Assault Bike

-Then-

With a PVC

20 Passthroughs

20 Good Mornings

20 Overhead squats

20 Front Rack Lunges

Movement Prep

Warm-up (No Measure)

20 KB Single Leg RDL

20 KB Tea Pots

20 KB Swings

20 KB High Pulls

20 Lateral Plate Shuffles

20 C+D’s

200 Russian Baby Makers!!! (For Kelly)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Team Death BY

– Slam Balls (+2 each minute) (30/20) Rx+ (40/30)

Person one does 2 slam balls then person 2 does 2 slam balls. Must switch person every 2 slam balls.

-CAP AT 12 MIN-

B: Metcon (Time)

5 Rounds For Time

Team of 2 Split Reps. 1 kettlebell per partnership, share the load on the farmers carry.

20 Deadlifts (185/135) Rx+ 225/175

30 Knee to Chest (Rx+ T2B)

20 Shoulder to Overhead (95/65) Rx+ 135/95

30 Ring Rows (Rx+ Pull Ups)

400 m Farmers Carry (50/35) Rx+ 70/50

Comments

comments

Posted on January 5, 2019 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top