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Tweedle Dee and Tweedle Dum

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm up Coaches Call A: Metcon (Time) 6 Rounds : in teams of 2 -15 burpee, Lateral over bar -12 dealifts (155/105) -9 hang power cleans (155/105) -6 push jerks (155/105)Complete full round before switching 20 Min Time Cap 5 minute rest between WODS B:…

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I’d Make A Good Husband, Jenny

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Please Coach Fix My Back! Mobility: 30ft Death March :30 Twisted Pigeon :30 Hurdler Stretch :60 Toe Touch 30ft Zombie Kicks Warm Up: Da Rulk Weightlifting A: Front Squat (5 @70%/75%/80%) B: Front Squat (Max Reps @85%) Looking for 5+ here. Get in the zone and…

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The Twenty Seventeen Finale

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds :30 Quick Feet :30 Lateral Plate Shuffle :30 Wall Pigeon 2 Rounds 20 Banded Flys 20 Pull Aparts 20 Banded Press 20 Banded Passthroughs 3 Rounds 10 RDL’s (115/75) 10 Pendlay Row 10 Spidermans Metcon Metcon (Time) In teams of 2: 2400m Run then……

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Snatched by my attempt to avoid accusations of immobility by removing all facts or concrete plans from becoming a supple leopard

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Mobility Then… Deadbug Fun times & Dynamic Warm Up Metcon Metcon (AMRAP – Reps) In teams of 3 with a 33 minutes clock: 240 Double Unders 210 KB Swing USSR 70/53 180 Pull Ups 150 Power Snatch 75/55 120 Russian Twists 30/20 90 Ball Slams 30/20…

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Petyr Baelish “Master of Coin, Lord of Harrenhal, Lord Protector of the Vale, Lord Paramount of the Trident”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Tic-Tac-Toe Metcon Metcon (AMRAP – Rounds) AMRAP 30 800m Run 40 Kettlebell Swing (70/53) 20 Push Up

Ted Dibiase “The Million Dollar Man”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Warm Up: 2 Rounds: -12 Hang Squat Cleans -30 Second Side Plank -12 DB Stiffys -30 Second Deadbug -12 Hollow Rocks Weightlifting Deadlift (3,3,3) Build to a Heavy Triple. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Hang Squat Cleans (155/115) RX+ (185/135) 6…

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Zartan

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Mobility: -Seated Lat Stretch Warm Up: EMOTM: 8 30Sec:30Sec -Max Strict Pull Ups -Single OH DB Hold Metcon Metcon (Time) In Teams of 2: 400m Run 60 Deadlifts (225/155) 400m Run 80 Hang Power Cleans (135/95) 400m Run 100 Push Press (95/65) 400m Run *Complete Runs…

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Under Construction! Wodify is updating. Itll be fun. :)

CrossFit Granada Hills – CrossFit

Christmas +1

CrossFit Granada Hills – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 8 In teams of 3: 20 Double Unders 10 Pull up 10 Push up Metcon (AMRAP – Rounds and Reps) AMRAP 12 In teams of 3: 3000m Row 6 Wall Ball 12 Sit up 24 Double Unders

I know what you did last night

CrossFit Granada Hills – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here

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