02/02/2015

Dynamic Warm Up 1 (No Measure)

High Knees

Buttkickers

Lateral Shuffle

Walking Dead

Inchworms

High Knees

Sprint

Backwards Sprint

Stretching and Core Skill Work

Pull-ups (Skill Work and Set-Up)

Thruster (3 RM)

Baseline (Time)

500M Row

40 Air Squats

30 Kettlebell Swings (53/35)

20 Push-Ups

10 Pull-Ups

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Posted on February 2, 2015 in CrossFit

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