Black Sabbath

CrossFit Granada Hills – CrossFit

Warm-up

Pull Warm-up 1

6 minutes of barbell leg mash

…then…

4 rounds

10 barbell birdpickers

10 bicep curls

100m run

Fitness Lifting

Deadlift (3RM)

Performance Lifting

Deadlift (3×10 @BW+25)

Metcon

Metcon (Time)

for time

1000m row

50 deadlift 95/65#

30 front squat 95/65#

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Posted on February 12, 2016 in CrossFit

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