Bring it on…… or maybe not

CrossFit Granada Hills – CrossFit

Warm-up & Mobility

Movement Prep


A: Metcon (AMRAP – Reps)

TABATA 8 Rounds


– Score is the lowest number of burpees completed during a round

B: Metcon (Time)

15 Rounds

10 Wall Balls (20/14)

1 Clean and Jerk (135/95) Rx+ 185/125

100 m Run



Posted on January 4, 2019 in CrossFit

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