But Why Turkish Get Ups?

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

12 Jumping Lunge

8 Strict Pull Up

400m Run

Warm-up (No Measure)

5 Rounds:

8 Turkish Get Ups

20 Teapots

Metcon

Metcon (Time)

3 Rounds:

15 Kettlebell Swings USA 70/53

15 Weighted Hollow Rocks

Buy Out:

100/300 Double Unders

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Posted on August 30, 2016 in CrossFit

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