CrossFit Granada Hills – CFGHFit Warm-up Warm-up (No Measure) Dynamic for running Metcon Metcon (No Measure) Minutes 0 – 5 Every 60 seconds 100m sprint Minutes 5 – 14 Every 90 seconds 200m sprint Minutes 14 – 20 10 rounds 10 air squats 5 box jumps Minutes 20 – 29 Every 90 seconds 200m sprint…
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