Category Archive for: Fun

12 Days of Burpees

CrossFit Granada Hills – CrossFit Warm-up Coaches choice Metcon Metcon (AMRAP – Rounds) AMRAP 15 2-4-6-8-10-12-14…. Burpees 200m sprint b/t rounds rest 5 minutes Metcon (AMRAP – Reps) In 10 minutes 800m row …then… AMREP Pull ups

I ate so much!

CrossFit Granada Hills – CrossFit Warm-up Metcon Come in and find out 😛


CrossFit Granada Hills – CrossFit Warm-up Metcon Team name required Reps = points Metcon (AMRAP – Reps) Turkey Day Massacre In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 20 sit ups = 2pts 1 rope climb = 5pts 10 pull…

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Hairspray & Handstands 2

CrossFit Granada Hills – CrossFit Mobility For deadlifts Warm-up Stuff with bar Weightlifting Deadlift (3RM) In notes add yours and your partners deadlift together Metcon Metcon (AMRAP – Rounds and Reps) 12 minutes 5 Burpees 10 KB Swing 53/35 USSR 100m Sprint

Hairspray & Handstands 1

CrossFit Granada Hills – CrossFit The 80’s are here! Mobility Shoulder Lat Hip Skill Push up progression Thruster practice Metcon Metcon (Time) 40-30-20 Push up Thruster 45/35 400m plate run 45/25 after eachPartition as needed. Each team member is responsible for 1/2

Oly Comp

CrossFit Granada Hills – CrossFit Finally! Snatch Clean and Jerk

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