Category Archive for: Member Transformations

Member Transformations – Dinorah

    I joined CFGH shortly after the opening in February 2015.  At the time I had been meddling with weights at a commercial gym with no structured direction.  ‘Muscle burns fat’ is what I kept reading online so I’d watch how-to videos to learn how to lift.  While I had some success with this…

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Member Transformations – Mike

  I joined CFGH on February 20th. I was driving down Chatsworth and saw the new sign so I poked my head in.  I was greeted by Mike and signed up for my first class.  After trying many things since college to get back into shape, I figured lets give CrossFit a try.  It was the…

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