Consider me Miles Davis

CrossFit Granada Hills – CFGHFit

Warm-up

(No Measure)

3 rounds

33ft inchworm

33ft broad jump

33ft bear crawl

33ft one legged broad jump

Metcon

Metcon (AMRAP – Rounds and Reps)

0 – 5 minutes

amrep

1 burpee

1 goblet squat 53/35#

2 burpee

2 goblet squat

3 burpee

3 goblet squat

4…

4…

rest 2 minutes

7 – 15 minutes

amrep

30 kb SDLHP 53/35#

20 kb push press

100m run

rest 3 minutes

18 – 28

amrep

50 up downs

50 hanging L-raises

50 kb swing 53/35# USA

50 pull ups

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Posted on February 29, 2016 in CFGHFit

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