CrossFit Granada Hills – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15m Bear crawl
15m Reverse bear crawl
Mobility & Movement Prep
Warm-up (No Measure)
With PVC Pipe
10 Good mornings
10 Pass through
10 Overhead squats
10 Pass through in bottom of squat
10 Overhead lunges
10 Snatch grip presses
10 Snatch balance
Warm up movements and WOD prep
Metcon
A: Metcon (Time)
10-9-8-7….1 Reps
Burpees
Snatches (95/65)
100m Run
Rest 5 Min and then
B: Metcon (Time)
5 Rounds
15 Wall balls
15 Power cleans (95/65)
Score is total time: including 1st WOD and rest
