CrossFit Granada Hills – CrossFit
Warm-up
Warm-up (No Measure)
Lat Mobility
then…
Junkyard Dog
Weightlifting
1 Hang Clean + 2 Front Squats + 1 Split Jerk
Build to a heavy complex.
Metcon
Metcon (Time)
7-6-5-4-3-2-1
Hang Clean
Ring Push Ups
Burpees
Performance:
Hang Clean – (155/105)
Ring Push Ups – Dips RX+
Fitness:
Hang Clean – (115/75)
Diamond Push Ups
