Everyone’s Irish Today

CrossFit Granada Hills – CrossFit

Warm-up

3 Rounds:

30 Sec Rotating Planks

7 Goblet Squats

7 KB Push Press

7 Tuck Jumps

30 Sec Bar Hang

Metcon (AMRAP – Rounds and Reps)

AMRAP 34:

17 KB Clusters (53/35)

17 Box Jumps

400M Run

17 Toes 2 Bar

17 Push Ups

300M Run

Comments

comments

Posted on March 16, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top