CrossFit Granada Hills – CrossFit
Warm-up (No Measure)
Warm-up
2 Rounds
200m Run
10 Ring C/D’s
10 KB Swings
Mobility & Movement Prep
10 Tempo DB Front Raise
15m Squat Hop
15m Death March
20m Prowler Push, heavy(ish)
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
In Teams of Two
100m KB Farmers Carry (53/35×2)
10 KB Thrusters (53/35×2)
-Switch after 50m
-Split the reps
B: Metcon (Time)
In Teams of Two
150 Wall Balls (20/14)
100 Slam Balls (40/30) / RX+ DB Snatch (70/50)
50 Push ups
15(ish) minute cap
-4 burpee buy in for your turn
-Split the reps
-One works/rests
