Fight Gone Messed Up

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds, with a partner:

20 Soccer Throws

20 Chest Passes

20 Grandma Toss

20 Twist Throws

Skill:

SDLHP

Metcon

Metcon (Time)

In Teams of 2:

120 Wall Balls 20/14

120 SDLHP 75/55

120 Box Jump 20

120 Push Press 75/55

120 Calorie Row

Comments

comments

Posted on August 28, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top