Get Some American Dogs!

CrossFit Granada Hills – CrossFit

Warm-up

I like squats. Squats. Squats. Squats.

Weightlifting

Back Squat (12,9,6,3 @ 70%)

Metcon

Metcon (Time)

For Time:

1 Mile Run

30 Back Squats (225/155)

800M Run

Comments

comments

Posted on March 4, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top