CrossFit Granada Hills – CrossFit
Warm-up
Warm-up (No Measure)
300 m Run
20 burpees
300 m Run
Mobility & Movement Prep
Warm-up (No Measure)
2 rounds (round 1- pvc, round 2- empty barbell)
20 good morning
10 shoulder presses
10 high pulls
10 overhead squats
10 front squats
WOD Prep
Metcon
Metcon (AMRAP – Rounds)
EMOM 10 Minutes
30 Double Unders
5 Power Cleans (95/65), Rx+ (135, 95)
Metcon (Time)
“Air Force One”
20 Thrusters (95/65), Rx+ (135, 95)
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
– at the top of each minute 4 burpees, Start with 4 burpees.,
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