Grandma WAS NOT run over by a reindeer… She just WODs hard.

CrossFit Granada Hills – CrossFit

Warm-up & Mobility

Warm-up (No Measure)

800 m Run

15 Jump squats

15 Burpees

:30 sec Lunge and reach

:30 Hurdler stretch

:30 Wall pigeon

Movement Prep

Warm-up (No Measure)

With PVC

15 Pass through

10 Around the worlds

With PVC then with Barbell

10 Good Mornings

10 Strict press

10 RDL


10 Hang Muscle Cleans

10 Muscle Cleans


A: Metcon (Time)

In Teams of 2- Split the Reps

30 Clean and jerks (135/95)

300 Double unders

30 Clean and jerks

300 Double Unders
Scale DU to 600 single unders

B: Metcon (Time)

5 Rounds for time

Teams of 2- Split reps and run together

20 KB OH lunges (50/35)

30 Box Jumps

40 KB Swings

500 m Run



Posted on December 15, 2018 in CrossFit

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