I Feel Like Chicken Tonight

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

200 m Run

15 Calf Raises

15 Plate Hops

1 min Plank hold

10 Burpees

Metcon

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time Cap10 min

Mobility & Movement Prep

Warm-up (No Measure)

12 kB Teapots

12 KB Rows

12 Weighted Lunges

12 Weighted Overhead Squats

Warm up movements for WOD

Metcon

B: Metcon (Time)

3 Rounds For Time

10 Power Clean (135/95) Rx+ (155/105)

15 Box Jumps

10 Overhead Squats

15 Bar Over Burpees

10 Thrusters

200 m Run

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Posted on September 14, 2018 in CrossFit

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