Karen Meets Grace

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Wrist Mobility w/Distraction

Hip and Ankle w/Distraction

then..

2 Rounds:

30 Sec Handstand Hold

20 Kicks

30 Sec Bottom of Squat

20 KB Thrusters

Weightlifting

Clean and Jerk (2 RM)

Metcon

Metcon (Time)

“Kare’A’Grace”

10 Rounds:

15 Wall Balls

3 Clean & Jerks

13 Min Hard Cap!!

Performance:

Wall Balls: 20/14

C&J: 135/95

Fitness:

Wall Balls: 14/10

C&J: 95/65

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Posted on March 27, 2016 in CrossFit

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