CrossFit is for everyone. The needs of an elite athlete and a grandparent differ only in degree. You don’t have to be in shape to start CrossFit. Just come in and let us take you to another level.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. CrossFit Kids emphasizes good movement and is meant to be BIG fun for all ages from second graders to high-school wrestlers.