Metallica

CrossFit Granada Hills – CrossFit

Warm-up

squat prep & mobility

Fitness Lifting

Back Squat (3×10, same across)

Fitness Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Hang Power Cleans

10 Step Ups

15 Air Squats

Performance Lifting

Back Squat (3×10 @bodyweight)

Performance Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Hang Power Cleans (185/135)

9 Box Jumps (24/20)

15 Air Squats

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Posted on February 8, 2016 in CrossFit

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