Miss Prissy

CrossFit Granada Hills – CrossFit

Warm-up

Oh God… My Back

then…

2 Rounds:

15 Arch Rocks

15 Hollow Rocks

30 Sec V-Hold

30 Pass Throughs

Gymnastics

Bar Muscle-ups (Skill)

Metcon (Time)

1000M Run

500M Farmers Carry 2x (53/35)

40 Box Jumps (24/20)

30 Pull Ups

20 Thrusters (135/95)

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Posted on July 28, 2016 in CrossFit

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