Murph

CrossFit Granada Hills – CrossFit

Metcon

Pick the method that will keep you in the 45-80 minute range. If you’re unsure, ask. Most importantly have fun today!

RX: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Cindy: Metcon (Time)

For Time:

1-Mile Run

20 Rounds

5 Pull-up

10 Push-ups

15 Air Squats

1-Mile Run

Scale: Metcon (Time)

For Time:

1-Mile Run

10 Rounds

5 Pull-up

10 Push-ups

15 Air Squats

1-Mile Run

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Posted on May 25, 2018 in CrossFit

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