Nachos?

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Jumping Warm-Up

Intro to Seated Box Jumps

then…

Barbell Warm Up

Weightlifting

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk (1+1+1)

Fitness Metcon

Metcon (Time)

22 Jumping Pull Ups

22 Hang Power Cleans

22 Push Press

800M Run

Performance Metcon

Metcon (Time)

22 Pull Ups

22 Hang Power Cleans (155/105)

22 Push Jerk (155/105)

800M Run

RX+ 185/135

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Posted on March 21, 2016 in CrossFit

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