What is CrossFit?

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Also, moms, dads, students and other everyday athletes looking to maintain a healthy lifestyle.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree, not kind, so we scale load and intensity based on the needs and capabilities of the individual athlete.

As a result, our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

For more information go to www.crossfit.com


Ready to Join?

Our Free Trial Experience pairs you with owner and Head Coach, Coach Mike. He will be your guide you through class, answer any questions you have and provide you with the comfort and confidence needed to have a successful first WOD at CrossFit Granada Hills.

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