Peaches

CrossFit Granada Hills – CFGHFit

Warm-up

Warm-up (No Measure)

Dynamic for running

Metcon

Metcon (No Measure)

Minutes 0 – 5

Every 60 seconds

100m sprint

Minutes 5 – 14

Every 90 seconds

200m sprint

Minutes 14 – 20

10 rounds

10 air squats

5 box jumps

Minutes 20 – 29

Every 90 seconds

200m sprint

Minutes 29 – 34

Every 60 seconds

100m sprint
just survive

Comments

comments

Posted on April 10, 2016 in CFGHFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top