Pinky and The Brain

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Lacrosse Ball + Chest

then…

2-3 Rounds w/Empty Bar

20 Curls

20 Good Mornings

20 Bent Over Rows

20 Strict Press

Weightlifting

Push Press (3RM)

Push Press (Max Reps at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20 Calorie Row

20 Push Press (95/65)

20 KB Swings (70/53)

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Posted on July 18, 2016 in CrossFit

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