Return of the Squat – Day 3 of 15

CrossFit Granada Hills – CrossFit



Warm-up (No Measure)

200M Run

Foam Roll Legs

200M Run

Foam Roll Upper Back/Hips

200M Run

Couch Stretch

Side Lunge

Wide Grip Hang

Metcon (Time)

In Teams of 2:

Partner A:

2200m Row

Partner B:

3 Rounds:

15 Wall Balls (20/14)

15 Burpees

15 Box Jumps (24/20)

*Switch when both are finished

Metcon (Time)

In Teams of 2:


Partner A:

KB Step Up 53/35

Partner B:

Weighted Sit up 45/25



Posted on October 4, 2016 in CrossFit

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