Revenge of the Turkey…..Trot

CrossFit Granada Hills – CrossFit


Warm-up (No Measure)

100 m run

10 lunges

100 m run

10 air squats

Mobility & Movement Prep

Warm-up (No Measure)

With a KB

2 Rounds

10 teapots

10 single leg RDL

10 goblet squats

10 front rack lunges


A: Metcon (AMRAP – Rounds)

EMOM 8 min

Even: 10 Deadlifts 185/135

Odd: 10 Bar over Burpees (Rx+ 15 Bar over Burpees)

B: 5k Run (Time)

Max Effort 5k Run



Posted on November 23, 2018 in CrossFit

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