Sabertooth

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Hip and Hamstring Mobility

then…

20 High Lateral Skiers (20)

20 KB Rows

30 Sec Chin Over Bar Hang

then…

Abzzzz

Weightlifting

Weighted Step-ups (3×20)

As Heavy as Possible. However… Must reach full extension on single leg!!!

Metcon

Metcon (Time)

“Team Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

*One Person works. One Rests

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Posted on June 14, 2016 in CrossFit

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