Seriously….

CrossFit Granada Hills – CrossFit

Warm-up

Bar + Foam Roller

3xMax Strict Pull Ups

Squat Prep

Fitness Lifting

Back Squat (5×5+5 lbs)

Fitness Metcon

Metcon (Time)

1000M Farmers Carry

30 Back Squats

Performance Lifting

Back Squat (10-2-8-2-6-2)

Score is lightest set of 2

Performance Metcon

Metcon (Time)

1000M Farmers Carry (53/35)

30 OHS (115/85)

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Posted on March 20, 2016 in CrossFit

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