Snatched by my attempt to avoid accusations of immobility by removing all facts or concrete plans from becoming a supple leopard

CrossFit Granada Hills – CrossFit


Warm-up (No Measure)



Deadbug Fun times & Dynamic Warm Up


Metcon (AMRAP – Reps)

In teams of 3 with a 33 minutes clock:

240 Double Unders

210 KB Swing USSR 70/53

180 Pull Ups

150 Power Snatch 75/55

120 Russian Twists 30/20

90 Ball Slams 30/20

60 Lateral Knee Tucks
– You receive 1050 reps for completing

– With the remainder of the time run as many meters as you can with each meter counting as a rep.



Posted on October 20, 2017 in CrossFit

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