Snoop! Snoop-A-Loop!

CrossFit Granada Hills – CrossFit

Warm-up

Ball + Upper Thoracic = Internal Rotation

2 Rounds:

20 Mountain Climbers

20 Pass Throughs

20 Air Squats

10 Push Ups

Then…

Snatch Grip Press from Bottom of Squat

AHAP 3×10

Fitness Lifting

Hang Power Snatch (2,2,2,2,2)

Fitness Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Every 3 Mins:

15 Burpees

*Max Hang Power Snatches

Performance Lifting

Snatch (2,2,2,2,2)

Performance Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Every 3 Mins:

15 Burpees

*Max Snatches (135/95)

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Posted on March 7, 2016 in CrossFit

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