Snozzberries?

CrossFit Granada Hills – CrossFit

Warm-up

Tabata Mash Up:

V-Hold + Double Unders

then…

Weighted Planks

Turkish Get Ups

Skill

Metcon

Push Up Party 2.0

Fitness Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

200M Plate Pinch Carry

120 Single Unders

20 KB Swings

Performance Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

200M Plate Pinch Carry (25/15)

60 Double Unders

20 KB Swings USSR (53/35)

RX+ 70/53

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Posted on March 22, 2016 in CrossFit

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