Strength Day 12

CrossFit Granada Hills – CrossFit

Tonight is Ladies Night!


Dynamic fun in the parking lot


Metcon (AMRAP – Reps)

Three 5 minute rounds, 2 minutes rest

1 Min per Station

SDLHP 135/95

Box jump 30/24

Wall ball 20/14

KB swing 70/53

Cal row

For Quality

Good Mornings

3×4, same weight as SDLHP



Posted on October 8, 2015 in 12 Weeks of Strength

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Response (1)

  1. Claudia flores
    October 9, 2015 at 6:17 pm · Reply

    I’d like to sign up for today’s ladies night.

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