Strength Day 18

CrossFit Granada Hills – CrossFit

Deads Warm-up

20 Birdpickers

10 Air Squats

20 Good Mornings

10 Partner Jump Overs

20 Birdpickers

Weightlifting

Deadlift (Deadlift 5RM + 10lbs)

Metcon (Time)

20 Deadlifts

20 Hang Cleans

20 Front Squats

20 Push Press

20 Thursters

(95/65)

*Every Min 5 Burpees

12 Min Cap

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Posted on October 18, 2015 in 12 Weeks of Strength

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