Strength Day 29

CrossFit Granada Hills – CrossFit

Happy Thursday?

Mobility

T-spine extension

Warm-up

(No Measure)

600m row

20 bird pickers

20 SDLHP

20 bb row

10 jumping bird pickers

10 SDLHP

10 bb row

Weightlifting

Deadlift (5RM + 10)

Metcon

Metcon (Time)

100 deadlifts (135/95)

*Every break – 30s plank*

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Posted on November 5, 2015 in 12 Weeks of Strength

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