Strength Day 30

CrossFit Granada Hills – CrossFit

Happy Friday?

Mobility

Wall Pigeon

Ball + Back + Hips

Partner Stretch

Warm-up

Coaches call

Weightlifting

Snatch Grip Push Press + OHS (5 x 5 + 1 )

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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Posted on November 6, 2015 in 12 Weeks of Strength

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