Strength Day 35

CrossFit Granada Hills – CrossFit

Snatch Warm-up

2 Rounds:

10 Pass Throughs

10 Air Squats

10 Snatch Grip Deadlifts

10 Muscle Snatches

10 OH Squats

10 BTN Press from Bottom of Squat

then…

2 Rounds

10 Snatch Grip Deadlifts (45/35)

10 Snatch Grip Push Press

10 Snatch Balance

10 Hang Squat Snatches

Weightlifting

Snatch (2,2,2,2,2,2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Snatches (135/95)

6 Box Jumps (24/20)

9 Push Ups

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Posted on November 13, 2015 in 12 Weeks of Strength

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