Strength Day 42

CrossFit Granada Hills – CrossFit

Warm-up

Front rack, trap, tri and lat work

Metcon

Metcon (No Measure)

Minutes 0-10

EMOM 6

100m Run

20 Double Unders

Metcon (AMRAP – Rounds and Reps)

Minutes 10-24

AMRAP 14

14 Box Dips

7 Front Squats (95/65)

14 KB Swings USSR (53/35)

Front Squat (3RM)

minutes 24+

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Posted on November 23, 2015 in 12 Weeks of Strength

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