Strength Day 53

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

600m run

Squat Mobility (No Measure)

1 minute (each leg)

1) Single leg flexion

2) Hip external rotation w/flexion

3) Couch Stretch

…then…

3 minutes in the bottom of a squat – every minute 5 jump squats

Weightlifting

Back Squat (2RM)

Metcon

Metcon (Time)

1000M Row

50 Front Squats (95/65)

30 Box Jumps (24/20)

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Posted on December 9, 2015 in 12 Weeks of Strength

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