Sunday Funday

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Coach’s Call

A: Metcon (AMRAP – Rounds and Reps)

In Teams of 2

Min 1-12

200 m Run

20 Wall balls (20/14)
Alternate full rounds

B: Metcon (Time)

Min 12-24

6 Rounds

10 DB Snatches (50/35)

15 m OH DB Lunges
Alternate full rounds

On OH DB Lunges switch arms at half way point

C: Metcon (AMRAP – Rounds and Reps)

Min 24-36

250 m Row

20 burpees
Alternate full rounds



Posted on June 30, 2018 in CrossFit

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